For a long time, media psychologist Don Grant, who has been helping people to treat digital media adverse effects in daily life, has recently heard that.
In the early 2025 week, there were many things in Trump’s Agenda, Los Angeles’s devastating mountain fire, and other infinite arrays.
“They can’t take it. They are overwhelmed. They just give up,” he said. “They feel stressed, they can’t sleep, and they are devastating about the future.”
Ariel Hasell, the Michigan University communication and media assistant professor, is studying the interaction between news media and people’s emotions, and said that today’s media situation is more common.
“People have the desire to maintain information and know what is happening, the duty of citizens that many people feel to maintain information, and a sacrifice that can be informed in a digital environment. Hasell said.
Both said that it was no wonder that people felt like that. In particular, it is strange that how many news has been received via a social media platform designed to maintain and maintain scrolling through social media platforms designed to cause their fear and anxiety. I said not.
However, they said the way to deal with the floods of the information is not a reel.
Grant stated that news consumers must start by restricting the time on devices that scrolls social media.
“Don’t do it all day. I’m going to check the beginning and end of the day several times a day, or the end of the day.” “Please put the timer.”
Also, people need to “trim fat” by cutting out unhealthy platforms for themselves and focusing on more trusted news sources. Adopts the rules of “with other people in actual life”, especially “no screen” for meals. Please cancel the registration from the automatic alert.
“If you don’t want pizza, tell the pizza delivery people to stop delivering it,” he said.
He said he should be wary of the types and amounts of the media that their parents consume in front of their children. terrible.
“Their brain is undeveloped and overexposed,” said Grant.
Hasell said that the fatigue of the news said, “Because it can lead to the possibility of avoiding and withdrawing the news, even the defeat, that is, the idea that nothing can be fixed, so why is it?” So even the most citizen’s news addicts should not feel sick about restricting your intake.
“You don’t have to know everything that is happening,” because of the clear exception of safety information, including fire and evacuation. “If you take a temporary break from the news or limit the time you are consuming political content in social media, it may lead to more happiness.”
People who are susceptible to anxiety need to focus on reading news articles on how to take action in the community, how to help their neighbors and deal with local issues.
She said that she should rely on reliable news sources, not in infinite anxiety -driven scrolling, and said that such a source of topics provided an overview of the topics. You can save them because you see what you are saying.
Both Grant and Hasell should be aware that news consumers are always paying time and attention when they use “free” services such as social media platforms online. I said. The product there, and the ones that people should protect more closely.
“If it’s free,” Grant said, “You are a product.”
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